FITNESS MODULES 
THE ULTIMATE FULL-BODY WORKOUT
The most well-rounded, adrenaline-packed, fat-torching, anti-boring training system where we lift, sculpt, get strong, and inspire you to become the best version of yourself.

Expect quickfire rounds of the most cutting edge strength, power, and endurance workouts, filled with tons of fun and a whole lot of endorphins.

Warning: Haters will think you're photoshopped after we get done with you! 😁
45 MIN
Meet the session that will challenge + intensify your workout to the next level. Prepare for your senses to be ignited. It's 45 minutes you won't forget.
SPE SYSTEM
The Fitness Modules follows our cutting edge SPE-R7 System. Each training session focuses on a  different training style to help you melt fat, tone up, and see results fast.
Burn Up To 500
Hustle for that muscle. The harder you work, the more you burn baby burn. It's that simple. 
*dependent on each individual
WHATEVER FITNESS LEVEL YOU’RE AT, WE’VE GOT YOU.
We can give you modified versions of any exercise. You go at your own pace. Our goal is to get everyone to their own highest level of health and fitness, in the way that’s right for them.

FIRST WORKOUT 
Please check-in 15 minutes pre-sweat, so we can get you oriented and set you up. Your coach will give you an overview of the workout and the equipment.

DURING WORKOUT
You’ll work hard. You’ll sweat a lot. You’ll get personal attention and instruction so you can get your absolute best workout, regardless of your level.

AFTER WORKOUT
You’ll be drenched. You’ll feel like you worked harder than you thought you could. Your metabolism will be on fire. And you’ll be amazed at how much fun you just had.

  WARNING: These workouts are highly fun and addicting.

Check out these 7 reasons why ‘Fitness Modules’ are the most well-rounded, result-driven, adrenaline-packed full-body workouts in Lawrence Kansas

JOIN THE HUSTLE

The Lab isn’t a fitness trend. It’s science, and it works.

READY FOR YOUR $1 TRIAL?
Between the award-winning coaches, result-driven workouts, fun, and welcoming environment, it will be unlike any workout you've ever experienced before and one you can't live without.

Not only are you receiving 14-days of butt-kicking workouts for only $1 But you're also getting our nutrition kick-starter that tells you exactly what to eat. No thinking, no planning - just follow along!

Our kick-starter plan is one of the simplest and easiest ways to develop a new healthy fitness journey! 
"GREAT THINGS NEVER CAME FROM A COMFORT ZONE "
-SAUL